Interdependence game

In a previous post I wrote about a game I used to play with our kids called the interdependance game and how it was a way that I tried to teach grattitued and mindfulness. The way the game was played was to be aware or mindful of materialistic items or food that we ate. I […]

You are worthy

Grab some coffee. Let’s have a heart to heart. Some time not that long ago, something was said to me that was heartbreaking and shattered my world to the point of feeling unworthy and left me not knowing how to come back from it. I had heard those words before, and similar words to them […]